Weigh In record (no journal entry) for 08 September 2016
|
165.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
995 kcal
|
Fat: 73.62g | Prot: 52.23g | Carb: 29.28g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Culver's Cauliflower Cheese Soup, Kraft Mayo Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|