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dad2avery
Journal
27 Jan 10
dad2avery's Journal, 27 January 2010
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Weigh In record (no journal entry) for 27 January 2010
480.0 lb
Lost so far:
20.0 lb
.
Still to go:
230.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2010:
1418 kcal
Fat: 17.43g | Prot: 84.75g | Carb: 227.56g.
Breakfast:
banana, Milk (1% Lowfat with Added Vitamin A), Special K.
Lunch:
Chunk Light Tuna, Smooth Texture 100% Whole Wheat Bread, Steamfresh Baby Potato Blend.
Dinner:
Steam Fresh Corn, Carrots, Asparagus, whole wheat bread, Chunk Light Tuna In Water.
Snacks/Other:
Almonds.
more...
5304 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 11.2 lb a week
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