Weigh In record (no journal entry) for 06 September 2016
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1111 kcal
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Fat: 84.43g | Prot: 48.91g | Carb: 28.14g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Refogada, Couve Manteiga Refogada, Ovo, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Alface Americana. Dinner: Ovo, Cachaça, Santa Helena Amendoim Grelhaditos. Snacks/Other: Coco Seco, Estrela do Oriente Castanha do Pará, Casino Noir Degustation 70% Cacao Intense. more...
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losing 0.1 lb a week
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denisesilveira's weight history
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