Weigh In record (no journal entry) for 05 September 2016
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261.9 lb
Lost so far: 62.8 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1420 kcal
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Fat: 75.81g | Prot: 152.18g | Carb: 21.81g.
Breakfast: Nescafe Classic. Lunch: Chicken Meat. Dinner: Sweet Bread Dough filled with Meat (Steamed), Butter, Minced Beef, Salt, Black Pepper. more...
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gaining 0.9 lb a week
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siphokazimsiza's weight history
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