Weigh In record (no journal entry) for 01 September 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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2892 kcal
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Fat: 131.40g | Prot: 98.26g | Carb: 338.51g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Red Vines Original Red Twists. more...
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3278 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Housework - 30 minutes, Driving - 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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Waynek3859's weight history
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