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I had my parents visiting for a month all through August, so that completely messed with my exersize plans. Also they brought me loads of chocolate, candy and cookies. Then we had large banquets with the family. So I was expecting the worst when I aproached the scales today.
Actually not as bad as I expected. Within 1kg of my previous months weight.
I'm not expecting to get much exersize fitted in during September. We have the tail end of a typhoon blowing through and the forcast is for rain every day for the next two weeks straight. Plus the university is back as of this week so I have loads of classes to give.
Ergo, September will just have to be a super strict food month - counting the callories dilligently.
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228.0 lb
Lost so far: 32.2 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2016:
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1237 kcal
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Fat: 35.01g | Prot: 78.53g | Carb: 148.54g.
Lunch: Sweet and Sour Chicken or Turkey, Longhorn Steakhouse Sauteed Mushrooms, White Rice. Dinner: Chicken (Breaded and Fried), Beef and Noodles (Mixture). Snacks/Other: Tea (Brewed), Hard Candies, Coca-Cola Coke Zero. more...
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gaining 0.4 lb a week
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