Weigh In record (no journal entry) for 01 September 2016
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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186 kcal
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Fat: 1.96g | Prot: 9.52g | Carb: 33.10g.
Breakfast: Wasa Fibres, Lipton Thé 5 Fruits Rouges, Raisins, Sveltesse Ferme et Fondant Citron. more...
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gaining 3.6 lb a week
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