Weigh In record (no journal entry) for 29 August 2016
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261.0 lb
Lost so far: 63.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1063 kcal
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Fat: 72.49g | Prot: 91.27g | Carb: 6.58g.
Breakfast: Nescafe Classic. Dinner: Butter, Salt, Black Pepper, Tuna in Water (Canned), Egg, Minced Beef, Cabbage. more...
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losing 1.8 lb a week
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siphokazimsiza's weight history
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