sheripickle's Journal, 26 January 2010

196.1 lb Lost so far: 45.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 44.92g | Prot: 79.01g | Carb: 136.73g.   Breakfast: Skinny Caramel Macchiato, Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee. Lunch: Beef Tips Portobello. Dinner: progresso soup-light chicken and dumpling, 12 Grain Bread, Reduced Fat Medium Cheddar Cheese. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Italian Sweet Creme Creamer. more...

2284 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...