latvia-1's Journal, 26 August 2016

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Weigh In record (no journal entry) for 26 August 2016

187.4 lb Lost so far: 15.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2016:

1493 kcal

Fat: 90.84g | Prot: 58.51g | Carb: 128.57g. Breakfast: Жареное Яйцо, Творог 9%, Овсяные Отруби. Lunch: Майонез, Верес Баклажаны Печеные на Гриле, Вареное Яйцо, Красные Помидоры. Dinner: Майонез, Вареное Яйцо, Верес Баклажаны Печеные на Гриле. Snacks/Other: Сладкие Шоколадные Конфеты, Яблоко. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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latvia-1's Journal, 26 August 2016

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