Weigh In record (no journal entry) for 28 December 2011
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146.7 lb
Lost so far: 7.7 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1589 kcal
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Fat: 53.28g | Prot: 99.86g | Carb: 175.88g.
Breakfast: Great Value sugar free syrup, Benefiber, Milk, Quaker Oats. Lunch: Jalapeno Potato Chips, Processed American Cheese, 6" Oven Roasted Chicken Breast. Dinner: 100% Whole Wheat, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Breast, Mixed Vegetables, Homestyle Classic Chicken Gravy. more...
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losing 13.3 lb a week
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