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anpanayides
Journal
25 Aug 16
anpanayides's Journal, 25 August 2016
anpanayides's Profile
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Weigh In record (no journal entry) for 25 August 2016
183.2 lb
Lost so far:
10.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2016:
1468 kcal
Fat: 40.80g | Prot: 129.74g | Carb: 151.33g.
Breakfast:
Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas.
Lunch:
Green Snap Beans, Chicken Breast, Greek Salad.
Dinner:
Figs.
Snacks/Other:
Nectarines.
more...
2402 kcal
Activities & Exercise:
Circuit Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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