Weigh In record (no journal entry) for 23 August 2016
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187.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1119 kcal
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Fat: 69.35g | Prot: 38.92g | Carb: 85.22g.
Breakfast: Кабачки (с Солью, без Жидкости, Приготовленные), Верес Баклажаны Печеные на Гриле, Слобода Майонез Оливковый 67%, Помидоры. Lunch: Сало, Eesti Pagar Хлеб Балтийский Черный Заварной, Помидоры. Dinner: Талицкий Молочный Завод Творог 9%, Вареное Яйцо, Верес Баклажаны Печеные на Гриле. more...
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2428 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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