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only 8.6kgs to go. Down to a size 14 and couldn't be happier.
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155.4 lb
Lost so far: 39.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1602 kcal
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Fat: 127.05g | Prot: 95.27g | Carb: 29.36g.
Breakfast: Keto Granola Bar. Lunch: Tesco Medium Eggs, Aldi Dry Cure Streaky Bacon. Dinner: Blue Cheese, Aldi Greek Style Salad Cheese, Bramwells Pickled Gherkins, Avocados, Keto Mayo 2, Tesco Wild Rocket, Tesco Cherry Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Aldi Roast Chicken Breast Slices. Snacks/Other: Aldi Single Cream. more...
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1754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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