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I have no idea how such a big loss happened. I didn't do anything different besides lifting heavier weights at gym this past week.
But I'm not complaining :)
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262.8 lb
Lost so far: 61.9 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1363 kcal
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Fat: 96.75g | Prot: 110.04g | Carb: 6.92g.
Breakfast: Nescafe Classic. Dinner: Tuna in Water (Canned), Minced Beef, Butter, Egg, Cabbage, Salt, Black Pepper, Lancewood Medium Fat Cream Cheese. more...
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losing 4.6 lb a week
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 Comments
great stuff Siphokazimsiza...whatever you doing -keep it up!
22 Aug 16 by member: nicki225
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22 Aug 16 by member: Black Bee
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