Weigh In record (no journal entry) for 20 August 2016
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183.0 lb
Lost so far: 9.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1661 kcal
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Fat: 30.30g | Prot: 60.75g | Carb: 254.26g.
Breakfast: Skol Cerveja, Menina Coco Ralado, Mel, Banana Caturra. Lunch: Carne de Porco do Lombo (Filé), Jiló, Predilecta Molho de Tomate Ervas Finas, Urbano Macarrão sem Glúten. Snacks/Other: Santa Massa Pão de Alho, Sadia Filezinho de Frango, Vitarella Sequilhos. more...
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gaining 0.5 lb a week
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