Weigh In record (no journal entry) for 20 August 2016
|
188.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2016:
|
1151 kcal
|
Fat: 42.27g | Prot: 34.47g | Carb: 158.83g.
Breakfast: Archway Cookies Old Fashioned Molasses Cookies, Raspberries, General Mills Corn Chex Gluten Free, Banana. Lunch: Chocolate Covered Ice Cream Bar or Stick, McDonald's Hamburger, Tomatoes, McDonald's Ice Cream Cone. Dinner: Kroger Breaded Chicken Strips, Potato Salad Side Dish, Kraft Light Mayonnaise. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|