Weigh In record (no journal entry) for 20 August 2016
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1745 kcal
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Fat: 78.78g | Prot: 95.10g | Carb: 129.60g.
Breakfast: Sveltesse Ferme et Fondant Citron, Pêches, Wasa Fibres, Beurre (Salé), Thé Earl Grey. Lunch: Tomates, Kiwi, Sylphide Fondant Emmental, Wasa Fibres, Tradilège Jambon Supérieur Découenné Dégraissé. Dinner: Picard Éclair au Café, Picard Tian de Légumes, Échine de Porc, Saucisse de Porc Fraîche, Saucisson Sec, Punch aux Fruits (Alcoolisé). Snacks/Other: Sveltesse Ferme et Fondant Citron, Amandes, Naturalia Noisettes Décortiquées Bio. more...
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losing 10.8 lb a week
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