Weigh In record (no journal entry) for 20 August 2016
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184.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1144 kcal
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Fat: 52.09g | Prot: 103.96g | Carb: 48.94g.
Breakfast: Кефир 1%, Овсяные Отруби. Lunch: Куриная Печень, Творог 9%, Фругурт Йогурт 1,5%. Snacks/Other: Рыба Вяленая, Светлое Пиво, Хохланд Творожный Сыр. more...
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losing 19.3 lb a week
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latvia-1's weight history
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