Weigh In record (no journal entry) for 25 January 2010
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1145 kcal
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Fat: 38.02g | Prot: 36.28g | Carb: 184.82g.
Breakfast: clover honey, peter pan reduced fat peanut butter, Natures Own 100% Whole Grain Bread 12. Lunch: campbell's select harvest light italian. Dinner: Honey Wheat Bakery Bread, Shedd's Spread (Butter), American Singles, Side Salad, Fruit Juicy Red, Spicy Ranch Dressing. Snacks/Other: 2% Fat Milk, Honey Nut Cheerios, Navels Oranges. more...
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4041 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 5 hours and 45 minutes. more...
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losing 1.5 lb a week
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