Weigh In record (no journal entry) for 16 August 2016
|
183.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 August 2016:
|
1066 kcal
|
Fat: 30.86g | Prot: 94.20g | Carb: 106.70g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Ultra Energy. Snacks/Other: Nutritech Casein Slow Release, USN Whey Protein Plus, Clover Full Cream Fresh Milk. more...
|
gaining 1.7 lb a week
|
|
Other Related Links
Members
|
TheDyllionaire's weight history
|