Weigh In record (no journal entry) for 15 August 2016
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155.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1713 kcal
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Fat: 71.68g | Prot: 79.20g | Carb: 198.92g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Chicken Salad, Chicken Thigh (Skin Eaten), President's Choice Blue Menu Chick Peas. Dinner: Unico Chick Peas. Snacks/Other: Planters Mixed Nuts 60% Peanuts, Whole Wheat Bread, Peanut Butter, Tim Hortons Double Double (Medium), Pineapple, Bananas. more...
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2898 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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 Comments
catch it quick! Only .2, not bad at all!
15 Aug 16 by member: Lindart
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