Weigh In record (no journal entry) for 15 August 2016
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1035 kcal
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Fat: 21.29g | Prot: 72.51g | Carb: 137.41g.
Breakfast: Lipton Thé Fruits des Bois, Sylphide Fondant Emmental, Wasa Fibres, Sveltesse Ferme et Fondant Citron, Pêches. Lunch: Mirabelle, Quinoa (Cuit), Saumon Rose, Ratatouille Maison, Tomates. Dinner: Sveltesse Ferme et Fondant Fraise des Bois, Jambon Tranché (Très Maigre), Fleury Michon Bâtonnet Moelleux, Sylphide Fondant Emmental, Wasa Fibres. Snacks/Other: Pomme. more...
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2361 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Water Aerobics - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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