Weigh In record (no journal entry) for 14 August 2016
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1036 kcal
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Fat: 32.21g | Prot: 57.86g | Carb: 129.77g.
Breakfast: Bjorg Muesli aux Superfruits Bio, Pêches, Sojasun Yaourt Framboise Passion. Lunch: Picard Fondue de Poireaux, Mirabelle, Marque Repère Riz Complet (Cuit), Labeyrie Saumon Fumé de Norvège. Dinner: Sveltesse Ferme et Fondant Saveur Vanille, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Ratatouille Maison, Melon. more...
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2580 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Water Aerobics - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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