Weigh In record (no journal entry) for 13 August 2016
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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434 kcal
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Fat: 32.90g | Prot: 30.20g | Carb: 3.81g.
Breakfast: Яичный Омлет, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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gaining 7.7 lb a week
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