purringmeow's Journal, 12 August 2016

Just came from the doctor's office and glucose level finally normal (after being pre-diabetic for over 6 years), cholesterol level finally normal range (below 200) after more than 6 years (despite statin medication). I read that a plant based diet is the most healthy diet and will prevent/solve a myriad of health issues. Is there anyone out there who is a vegetarian?

156.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 71.61g | Prot: 85.42g | Carb: 108.40g.   Breakfast: Coffee with Milk and Sugar. Lunch: Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten), Fresh Express Spring Mix, Kraft Greek Feta & Oregano Salad Dressing, Grape Tomatoes. Dinner: President's Choice Portobello Swiss Vegetarian Burgers, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Cantaloupe Melons, Bananas, Pineapple, Almonds, Tim Hortons Double Double (Medium). more...

1825 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...