Weigh In record (no journal entry) for 12 August 2016
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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959 kcal
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Fat: 61.69g | Prot: 75.33g | Carb: 27.59g.
Breakfast: Extra Lean Ground Beef, Centrum Multivitamin/Multimineral Supplement, Rite Aid Calcium Soft Chews, Nature Made Hair, Skin, & Nails, Nature's Bounty Fish Oil, Coffee, Kroger Large Brown Egg. Lunch: Mt. Olive Kosher Dill Pickles, Land O' Frost Premium Oven Roasted Turkey Breast, Kroger Low Fat Cottage Cheese, Kroger Eggs (Large). Dinner: Denny's Sliced Tomatoes (3 Slices), Extra Lean Ground Beef, cauliflower steaks with turmeric and cumin, Water. more...
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1814 kcal
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Activities & Exercise:
Side bicycle floor 20 mins - 20 minutes, Stretching (yoga) - 5 minutes, Sitting - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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curley-top's weight history
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