Weigh In record (no journal entry) for 11 August 2016
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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818 kcal
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Fat: 36.05g | Prot: 44.28g | Carb: 69.68g.
Breakfast: Vanilla Extract, Vanilla Extract, Vanilla Extract, Coffee. Lunch: McDonald's McDouble, McDonald's McDouble. more...
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gaining 4.0 lb a week
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fatbut1948's weight history
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