Weigh In record (no journal entry) for 11 August 2016
|
241.2 lb
Lost so far: 18.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2016:
|
2894 kcal
|
Fat: 107.03g | Prot: 127.88g | Carb: 373.18g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Cinnamon Sugar, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Puerto Rican Sandwich (Sandwich Criollo), Habit Burger French Fries. Dinner: Guacamole with Tomatoes, Mission 8" Flour Soft Taco (10 ct), White Rice, fresh & easy Chicken Breast Escalopes, Private Selection Carne Asada. Snacks/Other: Klondike No Sugar Added Vanilla, Chiquita Banana, Bamboo Lane Crunchy Rice Rollers, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Silk Pure Almond Milk - Vanilla, CytoSport 100% Whey Protein - Vanilla. more...
|
|
3559 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|