Weigh In record (no journal entry) for 07 August 2016
|
285.5 lb
Lost so far: 49.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
660 kcal
|
Fat: 12.00g | Prot: 28.00g | Carb: 110.00g.
Dinner: Armour Vienna Sausage Lite. Snacks/Other: Hunt's Diced Petite Tomatoes, Great Value Elbow Macaroni. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Daugherty's weight history
|