Weigh In record (no journal entry) for 04 August 2016
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131.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1028 kcal
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Fat: 68.66g | Prot: 68.24g | Carb: 19.15g.
Lunch: Manteiga (com Sal), Lindt Chocolate 85%, Andorinha Azeite de Oliva Extra Virgem, Sadia Moela de Frango, Espinafre Cozido (de Espinafre Fresco), Couve-Flor, Abóbora Cozida. Dinner: Tomates Cereja, Espinafre, Andorinha Azeite de Oliva Extra Virgem, Ovo, Sadia Blanquet de Peru, Hemmer Pepinos em Condimento Suave, Queijo Provolone, Skol Ultra (310ml). more...
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losing 1.5 lb a week
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