Weigh In record (no journal entry) for 04 August 2016
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2357 kcal
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Fat: 105.80g | Prot: 90.09g | Carb: 177.66g.
Breakfast: Coffee, Egg. Lunch: Wegmans Cooked Shrimp, 365 Basil Pesto, BelGioioso Fresh Mozzarella Cheese, Penne. Dinner: Olive Oil, Parmesan Cheese (Shredded), Progresso Panko Crispy Plain Bread Crumbs, Zucchini, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Stauffer's Original Animal Crackers, Cabernet Sauvignon Wine. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 12 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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