dadofgus's Journal, 02 August 2016

190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 53.45g | Prot: 80.39g | Carb: 128.05g.   Breakfast: Egg, Coffee. Lunch: American Cheese, The Greek Gods Traditional Plain Greek Yogurt, Sour Cream, Cucumber (Peeled), Mayonnaise, Turkey Breast Meat, Arnold 100% Natural Whole Wheat Bread. Dinner: Mixed Salad Greens, Olive Oil, Cooked Salmon. Snacks/Other: Publix Red Seedless Grapes, Doritos Cool Ranch Tortilla Chips, Yuengling Traditional Lager, Yuengling Traditional Lager, Manhattan. more...

2597 kcal

Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...