Weigh In record (no journal entry) for 01 August 2016
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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292 kcal
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Fat: 6.30g | Prot: 17.53g | Carb: 42.39g.
Breakfast: Split Pea and Ham Soup. more...
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losing 0.7 lb a week
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