Weigh In record (no journal entry) for 01 August 2016
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1881 kcal
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Fat: 65.03g | Prot: 130.67g | Carb: 192.57g.
Breakfast: 2% Fat Milk, Coffee with Milk, 365 Organic Steel Cut Oats, Feta Cheese. Lunch: Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Breast, Pita Bread. Dinner: Breyers Gelato Indulgences Tiramisu, Baked Potato (Peel Eaten), Trader Joe's Arctic Char. Snacks/Other: Honeydew Melons, Lowfat (1-2% Fat) Cottage Cheese, Lifeway Foods Lowfat Plain Kefir. more...
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1754 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...
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losing 1.4 lb a week
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