ramesh799's Journal, 21 December 2011

Salads and curd in every meal has given best result.

185.2 lb Lost so far: 4.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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98 kcal

Fat: 7.14g | Prot: 6.81g | Carb: 1.15g.   Breakfast: Omelets. more...

2458 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...