Weigh In record (no journal entry) for 27 July 2016
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1058 kcal
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Fat: 85.52g | Prot: 44.05g | Carb: 38.57g.
Breakfast: Manteiga (com Sal), Tirolez Queijo Minas Padrão, Ovo Mexido. Lunch: Ovo de Codorna, Couve-Flor, Berinjela Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Abacate. Snacks/Other: Coco Seco, Abacate. more...
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losing 3.1 lb a week
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denisesilveira's weight history
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