Weigh In record (no journal entry) for 26 July 2016
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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382 kcal
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Fat: 14.47g | Prot: 47.91g | Carb: 15.01g.
Breakfast: Лосось, Варенье, Простоквашино Творог Зерненый 5%, Baltais Греческий Йогурт. more...
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losing 7.7 lb a week
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latvia-1's weight history
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