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chewie6334
Journal
20 Dec 11
chewie6334's Journal, 20 December 2011
chewie6334's Profile
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Weigh In record (no journal entry) for 20 December 2011
291.0 lb
Lost so far:
45.0 lb
.
Still to go:
51.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 December 2011:
2230 kcal
Fat: 119.45g | Prot: 102.16g | Carb: 186.60g.
Breakfast:
Whole Milk, Shredded Wheat.
Lunch:
orkney cheese, Butter (Salted), Toastie Thick Sliced White Bread.
Dinner:
milk, butter, potatoes, Roast Beef.
more...
3243 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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