Weigh In record (no journal entry) for 25 July 2016
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2016:
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219 kcal
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Fat: 1.85g | Prot: 9.22g | Carb: 43.52g.
Breakfast: Vanilla Extract, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Cauliflower, Cauliflower, Cauliflower. more...
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losing 28.0 lb a week
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fatbut1948's weight history
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