Weigh In record (no journal entry) for 25 July 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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905 kcal
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Fat: 32.89g | Prot: 50.63g | Carb: 97.48g.
Breakfast: Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon. Lunch: Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon. Dinner: Grilled chicken salad. more...
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gaining 1.0 lb a week
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