Weigh In record (no journal entry) for 25 July 2016
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171.5 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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437 kcal
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Fat: 12.46g | Prot: 47.23g | Carb: 37.19g.
Breakfast: Jacobs Millicano, Каждый День Молоко 1,5%, Банан, Едок Сметана 10%, Пестравка Творог Рассыпчатый 5%. Snacks/Other: MRM Whey Protein Dutch Chocolate, Каждый День Молоко 1,5%. more...
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losing 0.5 lb a week
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