purringmeow's Journal, 24 July 2016

157.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 39.78g | Prot: 60.83g | Carb: 113.10g.   Breakfast: Coffee with Milk and Sugar. Lunch: Broadbeans (Fava Beans) (Mature Seeds), Cucumber (with Peel), Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Fried Chicken Thigh No Coating (Skin Eaten), Pork and Beans, Chinese Fried Rice. Snacks/Other: Apples. more...

2042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...