Weigh In record (no journal entry) for 23 July 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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3655 kcal
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Fat: 156.52g | Prot: 113.71g | Carb: 464.98g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Swiss Steak, Great Value Pineapple Chunks, American Value Green Beans (Canned). Snacks/Other: Cheese Corn Puffs and Twists, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Brach's Candy Corn, Fruit Salad, Market Pantry Peanut Butter Filled Pretzels, Mrs. Smith's Dutch Apple Crumb Pie. more...
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3814 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 10 hours and 2 minutes, Desk Work - 3 hours, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Treadmill - 28 minutes. more...
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gaining 7.0 lb a week
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