Weigh In record (no journal entry) for 21 July 2016
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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670 kcal
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Fat: 24.54g | Prot: 26.66g | Carb: 76.78g.
Lunch: Chicken Wing, McCain Mixed Vegetables. Snacks/Other: Doughnut, Coffee with Milk, Tea with Milk, Bananas. more...
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gaining 1.5 lb a week
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Anthea Combrinck's weight history
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