eliftuba's Journal, 20 July 2016

111.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 26.20g | Prot: 60.05g | Carb: 78.46g.   Breakfast: Haşlanmış Yumurta, Pınar Light Üçgen Peynir, Ekmecik Çok Tahıllı Ekmek. Lunch: Tavuk Göğsü, Tam Buğday Ekmeği. Snacks/Other: Şeftali, Eti Cin. more...

1238 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...