Weigh In record (no journal entry) for 20 July 2016
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198.2 lb
Lost so far: 19.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1153 kcal
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Fat: 23.14g | Prot: 127.49g | Carb: 97.54g.
Lunch: Lite n' Easy Beef with Red Wine & Mushroom, Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries. Dinner: Boomers Supermix Whey Protein Isolate, Lite n' Easy Roast Chicken. more...
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gaining 4.1 lb a week
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