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This season's flu and all the related illnesses are not fun at all :-( . I was really sick the last 3 weeks and did not have enough energy to stick to my diet plan. This however is not stopping me from getting back on track and have some positive results in the near future!
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256.6 lb
Lost so far: 27.8 lb.
Still to go: 58.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2016:
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901 kcal
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Fat: 37.84g | Prot: 88.12g | Carb: 58.99g.
Breakfast: Checkers Swiss Style Muesli, Lowfat Plain Yoghurt. Lunch: Woolworths Fresh Roasted Pumpkin, Cauliflower Rice & Chicken. Dinner: Beef Goulash. Snacks/Other: NoMu Skinny Hot Chocolate, Lipton Rooibos Tea, Woolworths Naartjies, Water, Coffee with Milk. more...
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losing 0.3 lb a week
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 Comments
Hope you are feeling better Alsnyman...remember not to push too much if you are not 100%!Glad to hear that you have been pushing through all the illness & are back on track...am sure once you 100% your results will get even better.keep it up!
18 Jul 16 by member: nicki225
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