Weigh In record (no journal entry) for 16 July 2016
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197.5 lb
Lost so far: 19.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1153 kcal
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Fat: 23.14g | Prot: 127.49g | Carb: 97.54g.
Lunch: Woolworths Select Frozen Mixed Berries, Chobani Whole Milk Yogurt 4% Fat, Lite n' Easy Beef with Red Wine & Mushroom. Dinner: Lite n' Easy Roast Chicken. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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losing 3.9 lb a week
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