Weigh In record (no journal entry) for 15 July 2016
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1282 kcal
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Fat: 36.24g | Prot: 55.44g | Carb: 183.76g.
Breakfast: Gerblé Pain de Mie sans Gluten, Abricots, Lipton Thé Caramel, Pâturages Yaourt Soja Fruits Rouges, Sylphide Fondant Emmental. Lunch: Pastèque, St Mamet Pêches, Del Monte Litchis au Sirop, Crevette Frite ou Battue Panée Farinée, Porc au Caramel, Rouleaux de Printemps aux Crevettes. Dinner: Pêches, Kellogg's Spécial K Chocolat au Lait, Pâturages Yaourt Soja Fruits Rouges. more...
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1991 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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